"The words "ascending" and "descending," "higher" and "lower" are more descriptive rates of vibration than they are of motion through space. " The Bridge to Freedom, Book 3
As hot as it's been lately, I remember this summer day at Mount Rose, California, gazing out at the snow. Another way to keep cool in the heat of emotional issues is offered in Law of Life, Book 1 by A.D.K. Luk.
"When you feel anything not of happiness at the solar plexus, feel the Violet Flame flash up quickly and come out of the heart as a golden flame; and blaze it through the other person or condition which is the cause of distress. If it is a mental thing that bothers you, blaze it up through the head. Then feel the fullness of your I Am Presence (Guardian Angel, Higher Self)."
What you think, you create. Where your attention is there you are and you are becoming that which you focus on. Attention is the power of light in action. There is nothing that can change your life like the attention. As you connect by your attention to things in the outer world, you make it a part of your world. It is good to remember that nothing can enter your world but what you invite. How? By your attention, by discussion.
When you feel not sure, you have allowed the attention to be divided between appearances and your I AM Presence. One's power of attention will reverse energy. You change the vibratory action of your body. The higher the thought, the higher the consciousness.
Enjoy your day and focus on what you want, not what you don't want. With your attention on your Higher Self, you can't help but attract happiness.