Tuesday, May 4, 2010

Color Me Therapy

In his book, Anger Goes Up, Fear Goes Down, Cairo P. Rocha, shares a powerful healing visualization using color. I've tried it many times with great success. Most relationship problems result from people vibrating at different frequencies. If you are having a problem with your husband or wife, sibling, parent or child, the following exercise can help you both communicate with each other at the same frequency.

Find a quiet, comfortable place to sit down and close your eyes. Take three deep breaths. Now visualize the person you want to harmonize with sitting in front of you. Try to picture the person in as much detail as possible.

Ask that person (in your mind) what color he/she needs from you. Pick the very first one that comes to mind--no judgment! Now, imagine that color coming from your chest, like a thick beam, and surrounding the person who is sitting in front of you. Let the color bathe that person for awhile.

Afterwards, when you think it is enough, imagine the person asking you what color you need from him/her. Pick the first color that comes to your mind, again no judgment! Visualize the color emanating from his/her chest and bathing you for a while. Then, when the exercise is over, visualize the person surrounded by a pure white light and vanishing happily.

In his practice as a therapist Cairo has witnessed many difficult cases of relationship problems being harmonized. However, often in the beginning the person who is doing the exercise cannot visualize anybody or any color. "Do not let that discourage you. Perservance is the key to success."

Wishing you a joyful day with your Angels.