With the acceleration of change unraveling our world, the angels reminded me of the importance of doing a nightly review at the end of each day. I'll admit my ego balked having had a not so peaceful day, and not wanting to atone for being impatient and testy. The exercise begins before going to sleep to review the activities of the day. Start with the last one, and go backwards as if you're unwinding your memory reel. Try to be fair with yourself, and look at ways you could have acted better practicing humility and patience. And be sure to give yourself credit for all the good you did during the day. By doing this nightly review you'll become more aware when you begin to fall short during the day feeling impatience, anger, jealousy, guilt, fear, and judgment, and choose again to be loving, kind, and forgiving, and patient with yourself and others.
After practicing this every night, you'll begin to notice when your ego starts to react badly during the day, and will be able to catch yourself. By choosing more harmony, you may remain silent when it's not necessary to speak, and keep your peace.
The hardest part of this bedtime review may be staying awake. It doesn't have to be a long-drawn-out process, just check in, and reflect on the major highlights of the day. Your intuition will bring to mind the events that were the most meaningful in your spiritual growth and happiness. Remember to also give thanks for all the goodness already present and the opportunity to come up higher. Often we've been so busy during the day that it's easy to overlook the many little blessings that came our way. Opportunities to both give and receive. Remember you are never alone. God has given his angels charge over you. All is well. The best is yet to be.
The hardest part of this bedtime review may be staying awake. It doesn't have to be a long-drawn-out process, just check in, and reflect on the major highlights of the day. Your intuition will bring to mind the events that were the most meaningful in your spiritual growth and happiness. Remember to also give thanks for all the goodness already present and the opportunity to come up higher. Often we've been so busy during the day that it's easy to overlook the many little blessings that came our way. Opportunities to both give and receive. Remember you are never alone. God has given his angels charge over you. All is well. The best is yet to be.
Love and peace,
Rae Karen
